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Is there a pill for hot flashes? This prevents hot flashes for many women. Plus, it can help other symptoms of menopause, including vaginal dryness and mood disorders. Low-dose depression drugs like fluoxetine (Prozac, Rapiflux), paroxetine (Paxil, Pexeva), or venlafaxine (Effexor) Clonidine, a blood pressure medication. What foods trigger hot flashes? Many foods are thought to contribute to or worsen discomfort from hot flashes. Alcohol, caffeine, excess sugar, dairy products, meat products and spicy foods rank among the top aggravators of severe hot flashes as well as mood swings. What vitamins should a menopausal woman take? Most people already get enough vitamin D and calcium to keep their bones healthy. But, despite this, almost half of all postmenopausal women take vitamin D or calcium supplements to help bone strength. How long does menopause anxiety last? Panic attacks most commonly last for 10-30 minutes, but they can also recur in a series of episodes that can last for hours. Many people experiencing a panic attack for the first time worry that they are having a heart attack or a nervous breakdown.
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